Stress management is a Band-Aid on a bullet wound. You’re still bleeding out. Deep breathing doesn’t correct unrealistic expectations. Taking a walk doesn’t resolve people-pleasing. Squeezing a stress ball doesn’t help you establish boundaries. Stress management doesn’t work when we ignore root causes. Symptoms of stress: Chamomile tea won’t fix a broken team.
Symptoms of stress:
- Headaches
- Muscle tension
- Body aches