3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm

gold pen on white box

3 Ideas From Me

I.

“Your habits are often a byproduct of convenience. Humans are wired to seek the path of least resistance, which means the most convenient option is often the one that wins. Make good choices more convenient and bad choices less so. Behavior will improve naturally.”

​II.

“Use what you already know. People are so busy searching for a shortcut — or hoping an easier path will reveal itself — they let numerous moments slip by when they could get results simply by doing what is right in front of them.”

III.

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