3-2-1: On protecting your mind, the recipe for frustration, and how to spark better conversation

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3 Ideas From Me

I.

“The recipe for frustration is taking on something that requires a whole person, but only giving it half your time.

Look at what you’re trying to do. What is required? Some things can only be done well when they are pursued with full effort.”

​II.

“It’s hard to learn when you feel defensive.

Relax. You are capable and you can recover from whatever you face.

You can accept feedback without taking it personally. What is this moment teaching you?”

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